katmaxs@willliapabay.orgI'M ON DAY 12 OF WITHDRAWLS. I CAN'T SLEEP EVEN WITH NATRUAL SLLEP-AIDS.SKIN CRAWLING AT TIMES HOT AND SWEATING THEN FREEZING. PAIN ALLL OVER. MY MIND AND BODY ARE TIRED. ANY SUGGESTIONS ON HOW TO DEAL WITH MOSTLY THE SLEEP WOULD HELP.
Lizzie, what are you w/d from? Please tell us more so we can help you.
Hi Lizzie
Stay away from caffiene completely and get some chamomile tea. You probably still won't sleep for a little while yet but I found chamomile relaxing and could grab a couple of hours at least. Just don't pick up. The insomnia will pass.
Stay away from caffiene completely and get some chamomile tea. You probably still won't sleep for a little while yet but I found chamomile relaxing and could grab a couple of hours at least. Just don't pick up. The insomnia will pass.
Hi Lizzie, more info would really help people to give you better advice. For now do a search for the Thomas receipe and start with that (it's a list of OTCs that will help, vitamens, etc.). And try drinking a LOT of water, we get dehydrated during WD and the water really helps. No matter what, know that it WILL get better, probably very, very soon in your case. Keep up the good fight. All the best.
MY DRUG OF CHOICE WAS OXYCONTIN 15 80'S A DAY SOMETIMES MORE. HAVING A HARD TIME IF ANY HAS ADVICE LET ME KNOW. THANKS
