Does anyone know of any websites or books that help with the behavorial and cognitive retraining to help heal from addiction? All I can seem to find on the internet are the problems, but not the solutions...
Thanks in advance,
kerry
One source is "Rational Steps to Qitting Alcohol," Albert Ellis, Ph.D., Emmett Velten, Ph.D. Focuses a lot on the nature and different forms of "stinking thinking" and provides a number of different tools and approaches to take action in combating it. Take what you want and leave the rest....hope this is useful. M.
Thanks none! My obsessive little head needs more to stew on...
lol.
kerry
lol.
kerry
You may also find what you're seeking on another area of this website. Under "Treatment Options" there is a link called "Recovery Books" that provides information about each book with a link to the Publisher. At the bottom of the page there is a sub-section called "Spiritual Approaches" with two books that may be of particular interest.
Here is a direct link: Recovery Books
Here is a direct link: Recovery Books
Thank you. I am looking for ways to retrain my brain..
