Congratulations on your 6 months clean! That's awesome. You deserve your own thread!
Rachel
Rachel,
Well, thank you. I do appreciate it. Has been a tough road to ho due to my carreer. I do, however feel fantastic and just get stronger in mind, body and spirit every day.
Well, thank you. I do appreciate it. Has been a tough road to ho due to my carreer. I do, however feel fantastic and just get stronger in mind, body and spirit every day.
Bikeman,
Wow you rate! Your own thread! lol
Congratulations bro. 6 months is awsome! Keep up the good work.......Bob
Wow you rate! Your own thread! lol
Congratulations bro. 6 months is awsome! Keep up the good work.......Bob
Bikeman-Congratulations
Hey Bikeman,
Congrats, I have question, you have mentioned vits. several times, and I hate to ask this, but can you post what you take, why, and have you noticed a difference? One more. lol where do you purchase yours?
Thanks
Again, Congrats!!!
Congrats, I have question, you have mentioned vits. several times, and I hate to ask this, but can you post what you take, why, and have you noticed a difference? One more. lol where do you purchase yours?
Thanks
Again, Congrats!!!
Congradulations on your six months, Bikeman!!!!
Love, Kat
Love, Kat
Way to go Bikeman! 6 months is awesome!
michelle
michelle
Way to go, Bikeman. Six months is so awesome.
DeNae
DeNae
Get out of my head, MICHELLE!
LOL
LOL
WTG, Bikeman!!!!!!!!
Congratulations Bikeman!
Hey guys,
thanks again. I owe much of it to this board. There are some class acts out there and have lots more experience in recovery than me.
Brooke,
As an amateur endurance athlete, I had to watch what I ate and train specifically for my sport (cycling). I eat mountains of carbs with lots of protein too. The carbs were essential because I would burn anywhere from 3600 to 5000 calories in a race. The protein helps rebuild muscle tissue damaged by free radicals released by the body while exceeding my anaerobic threshold. The main vitamins I take and again these are tailored to ME are listed bellow.
Multivitamin High concentrations of vit. A, C, D (A-8000IU, C-1000mgs, D-400IU, E-400IU)
B-12 (60 MCG)
Calcium (550mg)
Magnesium (400mg)
Zinc(50mg) as zinc oxide
Small mineral pack with all the other crap (selenium, copper, iodine, etc.)
Fish oil(1000mg)
Amino acids(amino vital product) can be found on the web..
L-arginine
L-histidine
L-isoleucine
L-Leucine
L-glycine
L- Lycine
L-glumatic acid
Most of this stuff can be found online at the vitamin shoppe or any number of quality vitamin stores.
Again, all supplements effect people differently, so you need to identify why you need to take them and read about what each supplement will do for you.
Good luck.
thanks again. I owe much of it to this board. There are some class acts out there and have lots more experience in recovery than me.
Brooke,
As an amateur endurance athlete, I had to watch what I ate and train specifically for my sport (cycling). I eat mountains of carbs with lots of protein too. The carbs were essential because I would burn anywhere from 3600 to 5000 calories in a race. The protein helps rebuild muscle tissue damaged by free radicals released by the body while exceeding my anaerobic threshold. The main vitamins I take and again these are tailored to ME are listed bellow.
Multivitamin High concentrations of vit. A, C, D (A-8000IU, C-1000mgs, D-400IU, E-400IU)
B-12 (60 MCG)
Calcium (550mg)
Magnesium (400mg)
Zinc(50mg) as zinc oxide
Small mineral pack with all the other crap (selenium, copper, iodine, etc.)
Fish oil(1000mg)
Amino acids(amino vital product) can be found on the web..
L-arginine
L-histidine
L-isoleucine
L-Leucine
L-glycine
L- Lycine
L-glumatic acid
Most of this stuff can be found online at the vitamin shoppe or any number of quality vitamin stores.
Again, all supplements effect people differently, so you need to identify why you need to take them and read about what each supplement will do for you.
Good luck.
Congrats Bikeman! 6 months is something to be very proud of. Keep it up, and keep on pedaling!
I posted to you on Bob's thread but wanted to make sure you saw this.
Congrats on your 6 months. It's way too cool.
You are one of the success stories here.
Congrats on your 6 months. It's way too cool.
You are one of the success stories here.
Thanks Bikeman.
