I feel so sad and depressed. I don't want to get up! my withdrawls aren't as bad today, I'm using gaba-plus steal feel like sh*t. a little help please?
formerly 2xhomewrecker
hello.........
hugs and prayers for you..........
thinking of you and want to just give you some encouragement........
your doing great, this is a journey and be strong and pray.............
God Bless you..........
thumper
hugs and prayers for you..........
thinking of you and want to just give you some encouragement........
your doing great, this is a journey and be strong and pray.............
God Bless you..........
thumper
TLC,
I've certainly been where you are more then once. It's so hard. You will have moments during the day where you think you can't stand it, and then you will have moments where you feel like you'll be okay. Hold on to those moments. As time goes by those moments will come more and more frequently. I know it's hard now with the weather but really try to get out a little bit each day. It helps. Even when you don't feel like it, force yourself. There's a saying in N/A, fake it until you make it. And you will make it, I promise. And it will be so worth it. Take care.
Shelly
I've certainly been where you are more then once. It's so hard. You will have moments during the day where you think you can't stand it, and then you will have moments where you feel like you'll be okay. Hold on to those moments. As time goes by those moments will come more and more frequently. I know it's hard now with the weather but really try to get out a little bit each day. It helps. Even when you don't feel like it, force yourself. There's a saying in N/A, fake it until you make it. And you will make it, I promise. And it will be so worth it. Take care.
Shelly
TLC
Your taking GABA and what? Stele? Didn't get that 2nd one...
Just remember honey that it WILL get better...it takes time for your brain to make its own serotonin and endorphins again....you have to FORCE yourself out of the hose..just for a short walk and fresh air...honestly hon..it will make you feel a bit better...
Are you under a Drs care? Have you told your Dr about the way you are feeling?
Some do use an anti depressant if they really feel depressed, but do give it some time, and do things to get those endorphins going again...even short walks made a difference for me back then...
GABA is more for anti-anxiety...taking 5-HTP is something that makes your brain start making its own serotonin again...some need that extra help, some dont, but in time your brain WILL be back to normal making the hormones and aminos you need to feel better...our bodies are amazing that way...
Hang in there honey...get some fresh air..talk to your Dr if you really think that your depression is NOT getting any better...How long has it been??
Hugs
Ali
Your taking GABA and what? Stele? Didn't get that 2nd one...
Just remember honey that it WILL get better...it takes time for your brain to make its own serotonin and endorphins again....you have to FORCE yourself out of the hose..just for a short walk and fresh air...honestly hon..it will make you feel a bit better...
Are you under a Drs care? Have you told your Dr about the way you are feeling?
Some do use an anti depressant if they really feel depressed, but do give it some time, and do things to get those endorphins going again...even short walks made a difference for me back then...
GABA is more for anti-anxiety...taking 5-HTP is something that makes your brain start making its own serotonin again...some need that extra help, some dont, but in time your brain WILL be back to normal making the hormones and aminos you need to feel better...our bodies are amazing that way...
Hang in there honey...get some fresh air..talk to your Dr if you really think that your depression is NOT getting any better...How long has it been??
Hugs
Ali
