Good night guys. It was a weird bad day but thanks for your support. Tomorrow im at week 3, its got to get a lot better soon. No way around it. Im going to try and get some exercise as well as rest this weekend. I need them both. Maybe they will go hand in hand.
I still dont know why my topic got closed but thank you guys
Red,
Dont forget theres a real PHYSIOLOGICAL reason that your feeling the way you do...you cant help that anymore then you can help feeling frozen when you get a shot of epinephrine...Your brain is short on Dopamine, short on serotonin...
its a temporary stage but it sucks I know,...your plan to exercise i a good one, as its one of the fastest ways to get your brain making its own "feel good" hormones again...your brain hasnt forgotten how to make it, its just going to be sluggish for awhile till it remembers....
Dont beat yourself up over the weight thing either...think of all the fun your gonna have putting it back on...Jeesh..wish i had the same trouble...getting too skinny....crikeys...lol
hang in there,
the future looks bright..
Hugs
Ali
Dont forget theres a real PHYSIOLOGICAL reason that your feeling the way you do...you cant help that anymore then you can help feeling frozen when you get a shot of epinephrine...Your brain is short on Dopamine, short on serotonin...
its a temporary stage but it sucks I know,...your plan to exercise i a good one, as its one of the fastest ways to get your brain making its own "feel good" hormones again...your brain hasnt forgotten how to make it, its just going to be sluggish for awhile till it remembers....
Dont beat yourself up over the weight thing either...think of all the fun your gonna have putting it back on...Jeesh..wish i had the same trouble...getting too skinny....crikeys...lol
hang in there,
the future looks bright..
Hugs
Ali
