Leg Crams, Howt To Relieve It A Bit

Pain Pills
1
Tonigh when I saw grind house with couple of buddies of mine they noticed I was walking slow, i told them it ws because of the elyptical trainer, so a buddy of mine who studies judiztu had me lay on my back and he pushed my legs(while keeping them straight, it hurt like hell during hm doing that, but guess wheat.when he was done no more pain for about 2 hours, i tried ths again when i geot home and it worked as well, wont know if iwill work for you, just wabted to share,

I'm not presumtopus so i wont tell my liffe story m git bi secrets to hide so if you wnant to hear thm let me know, peqce folke.

Chfis
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Good post, Chris. So many have those leg problems while detoxing and it's great that it's something physical that you can do. Tnanks for sharing and best of luck. I hope it continues to help.

Sharing your life story is what this board is all about. Just think of it as a cheap psychiatrist (or many). It's amazing what you can learn from another's story and it also feels good to share.
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hi chris you mean like this............

user posted image

but with you legs straight.................

i could not find a pic with the legs straight...........

thanks for the suggestion........
HAPPY EASTER.......

God Bless you....

thumper
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Hi Chris,

Quinine tablets will stop the restless legs and cramps. You could also try tonic water as it has small amounts of quinine in it. A magnesium supplement may also help.

Wendy
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Tina has been pushing my legs like a lawn mower every night before I go to bed, hurts a bit but i do it for 2 mins straight, helps a lot. Basically keep your legs as straight as you can and push as far back as you can without bending them, so far so good. Thank you all for posting. - Chris
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Chris,I too even on my Sub sometime suffer from the cramping in my legs(other medical conditions)
What has helped me are hot baths & than rub lavender oil on the back of my knees by my tendons....
Hope you feel better
molly
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Thx

BTW, the cat with the headphones, cute and disturbing at the same time. :) - Chris
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I love kittys
My rockin kitty is a small side of me....LOL
Have a good night
Feel better
I hope we talk again soon
molly
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Dont get me wrong..I'm a cat lover too..here are my buds..

http://bendernyc.50megs.com/images/im000274.jpg

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Awww they are beautiful!!!
I actually giggled when I read your disturbing post!!!!LOL
yup I suppose its out there huh????
molly
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Glad I made you laugh Molly, that put a smile on my face too. :) - Chris