Good morning !! I am really feeling motivated today to create a healthier life for myself and start doing positive healthy things for myself. I was totaly motivated by some posts this week and decided to take my treadmill out of the garage clean it up real nice and put it in the living room so i can just hop on it and go....
I also have an ab lounge and some hand weights so I can create a little gym for myself. I also took my yoga tape out and am super excited about incorporating that into my day. :-)
Also I havent been eating too healthy or taking my vitamins and I know that is a very important part of being healthy, so I got my vitamins & a soy-protien shake mix, went to publix and bought some salmon, natural fruit juices, spring mix lettuce and some frozen veggies to have with dinner. I even made it a point to grab a bunch of those big 3 gallon jugs of h20. I feel good !
I have heard that " If nothing changes, then nothing changes" and I am ready for some huge changes.
I am not having much success with sacred time and it looks like i too need to ask my fiance to put it in the garage. I must walk past it 100 times throughout my day where it is on the table. Thats becoming a problem. So I will break it to him tonight that there are going to be a few changes around here.:-) He mentioned that we should stop smoking to save some money so hopefully we can both give it a shot. I know that smoking has become an everyday ritual for us "together time". So I figure we can create new "together time" like going to the ocean, walking in the park, hiking through the woods, canoeing etc.. That sounds alot more fun than sitting on the porch smoking pot together. But regardless of what he decides I am changing ME.
Well I am off to do the t.m. and 30 mins of yoga. Have a wonderful and successful day my friends. You are all very special.
Yay ! I'm walking right beside you ! Good for you ! Good for Us ! Sounds like a whole new world has opened up for you. Having your fiance on board will be a huge support ! that's great ! have a good day, and if you find a good salmon recipe let me know ! I'm tired of the same ol' boring lemon and garlic thingee ! LOL
good for you. wish i could find the motivation to start a workout program. my eating habits are not to bad. but still could stand to lose 20 pounds. guessing from your post that you live in the beautiful southern part of our country. maybe georgia? just curious. only share what you want to.
Good evening Cajun Lady... I hope you are having a good night. Wow Kevin is going home... We are watching American Idol and I thought for sure Kevin was staying he has that "cute" thing going on. We really like Chris, he has a great voice! Who do you guys like?
Yes I am in beautiful South Florida. The weather has been beautiful, although I am looking foward to the cold front that is coming. I love the cool weather. The summer heat is crucial, the humidity stinks, so I really enjoy the winter months. I hate to see them go.
I feel so good today, I got up and moved my butt! I did 30 mins on the treadmill and then did a 30 min yoga tape. I took my vitamins, ate well and drank lots of h20. I feel healthy. I just need to stay consistant with it !! Do you exercise at all? What do you like to do? Walk? Do you have a treadmill?
I had the best salmon tonight I used a marinade by KC Masterpiece "Honey Terriyaki" I was in heaven. If you like salmon you have got to try it. SO Yummy
Well I hope you had a great day today and I hope you & your family are well.
Much love Cajun Lady....... Chat with you soon
Yes I am in beautiful South Florida. The weather has been beautiful, although I am looking foward to the cold front that is coming. I love the cool weather. The summer heat is crucial, the humidity stinks, so I really enjoy the winter months. I hate to see them go.
I feel so good today, I got up and moved my butt! I did 30 mins on the treadmill and then did a 30 min yoga tape. I took my vitamins, ate well and drank lots of h20. I feel healthy. I just need to stay consistant with it !! Do you exercise at all? What do you like to do? Walk? Do you have a treadmill?
I had the best salmon tonight I used a marinade by KC Masterpiece "Honey Terriyaki" I was in heaven. If you like salmon you have got to try it. SO Yummy
Well I hope you had a great day today and I hope you & your family are well.
Much love Cajun Lady....... Chat with you soon
Wonder Woman,
I had to tell you about the the honey terriyaki salmon...mmmm... it was great. Like I told Cajun Lady, the marinade is by K.C. Masterpiece "Honey Terriyaki"
you must try it.
I hope you are having a good night. How are things at the home front? Keep your head up. This too shall pass. It always does! :-)
I had to tell you about the the honey terriyaki salmon...mmmm... it was great. Like I told Cajun Lady, the marinade is by K.C. Masterpiece "Honey Terriyaki"
you must try it.
I hope you are having a good night. How are things at the home front? Keep your head up. This too shall pass. It always does! :-)
traya
yes i agree chris is good. but my favorites are taylor and mandisa. i love taylors soul and feeling he puts into it. most of all i love his jigginess. he makes me feel so alive.
glad you had a great day. i have felt just so so the last few days. not sure why.
i enjoy walking, but have not been motivated to start doing that again. its been really cold and rainy here in kansas lately.
yes i agree chris is good. but my favorites are taylor and mandisa. i love taylors soul and feeling he puts into it. most of all i love his jigginess. he makes me feel so alive.
glad you had a great day. i have felt just so so the last few days. not sure why.
i enjoy walking, but have not been motivated to start doing that again. its been really cold and rainy here in kansas lately.
