Methadone Withdrawal

Hi
I've been using only about 10ml of methadone for the past month some of the weeks I'd get down to 1.5ml then when I didn't have work I'd take either 12ml or 10ml , it helps with my anxiety & depression. I really need to stop because I have a beautiful daughter aged 8 and I've been thru this s*** before with heroin. My last dose was 3ml on Sunday at 4pm I've got cramping in the guts today is Tues 6.30pm I'm just wondering if things will get worse? I'm more worried about the psychological effects, tomorro will be day 3 should I hit the gym.. Any info would be awesome please & thank you

taking it short term shouldnt pose you much of a problem at all..BUT, it depends on your history before that along with various other things..keep us updated..
Thank you
I had another 2ml last night & have another 3ml left I will take 1ml every 2nd day
tapering like that has proven to be successful