not trying to be a pain but if anyone has any insight it would help are there any herbal meds or vitimans i can get at the store for cravings and tierdness man i am almost there to the 14 days i cant mess this up.
hi... hmmm... i have heard of the b12 vit for energy... you can get that at a health store. I would also suggest a good multivitamin and drink lots of water... good luck! :)
cally,
i know b12 sublingual will help you with energy and drink lots of water. protien suplements like whey helps me alot too. but as far as cravings go. lots of prayer and meditation the more time that goes by the fewer and less intense they become. you just gotta try and redirect your thinking and get busy doing something else to occupy your mind. music, books, take a walk. excersise helps energy and moods too. just stay focused and take it one minute at a time if need be.
terrianne
i know b12 sublingual will help you with energy and drink lots of water. protien suplements like whey helps me alot too. but as far as cravings go. lots of prayer and meditation the more time that goes by the fewer and less intense they become. you just gotta try and redirect your thinking and get busy doing something else to occupy your mind. music, books, take a walk. excersise helps energy and moods too. just stay focused and take it one minute at a time if need be.
terrianne
i have been drinking lots of water in fact i got some sun flower seeds for the salt i dont want my electrolites to get all messed up it will make u crazy as hell B12 ok i will try i heard someone on here say something about amino acids but i can rememder what they said it helped with . today has not been the best i had a bad headache early today its feeling better but the cravings have been pretty bad 2 but hey i have made 12 days if i can hang in there to get the 14 i know it will be better i hope. i have gone way 2 far to turn back !
GABA. DLPH. VIT. C worked for me
I went and saw an herbalist
I went and saw an herbalist
