I feel really stupid even talking about this. I've been taking some type of sleep aid or aids every night for over two years. I don't think this is a big problem, except that I worry about trying to stop because I feel like I will be up all night for days then be a wreck at work which is extremely demanding. I started taking Ambien two years ago when I had what the doctor called a severe depressive episode. I have been on anti-depressants since. My husband moved out a little over six months ago. I now just take over the counter sleep aids, but have to take more an more. Currently I'm taking like two excedrin PM, two benedryl and nyquil. It used to get me to sleep, but now even that takes a while. I haven't told anyone about this. I was thinking about talking to my therapist about it. Without calling me an idiot ( I already know), what should I do?
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