Could you or someone bump up that thread that told of all the health foods needed to help through detox. I'd appreciate it.
I need it bad.
Mark
Mark-I can't even recall what post that was?
I will just tell you some basics.Don't go out and spend a fortune on supplements at this moment.You are too new in detox and no amount of vitamins or anything else will make that much difference.Drink lots of water,eat some soups and just give yourself some time to get the toxins out.
In about a month,you can start a nutrition and supplement program.I wouldn't focus on anything but just staying clean and doing what you are physically able.Don't get caught up in a lot of guilt and remorse.What's done is done.You can make a difference in your life today for the next 24 hours.If you are able and have some free time,start writing.I made a list of things I would do differently.One of the first things I did out of survival was cut all my drug contacts off.It doesn't matter how good of friends they supposedly were.None of those people helped me when I was about to die.
Like I said in the other post you are going to have to change everything.You can't do it a day so just chill and take advantage and be very grateful you have family who are taking care of you.
This could be a new beginning.You are the arbiter of your own life.
I will just tell you some basics.Don't go out and spend a fortune on supplements at this moment.You are too new in detox and no amount of vitamins or anything else will make that much difference.Drink lots of water,eat some soups and just give yourself some time to get the toxins out.
In about a month,you can start a nutrition and supplement program.I wouldn't focus on anything but just staying clean and doing what you are physically able.Don't get caught up in a lot of guilt and remorse.What's done is done.You can make a difference in your life today for the next 24 hours.If you are able and have some free time,start writing.I made a list of things I would do differently.One of the first things I did out of survival was cut all my drug contacts off.It doesn't matter how good of friends they supposedly were.None of those people helped me when I was about to die.
Like I said in the other post you are going to have to change everything.You can't do it a day so just chill and take advantage and be very grateful you have family who are taking care of you.
This could be a new beginning.You are the arbiter of your own life.