I successfully quit smoking over 5 years ago. I setup a quite date, I had someone who I was accountable to (spoke with 1-2x month), I wrote a list of all the reasons I wanted to quit, I tapered some until my quit date, I post-poned my quit date by over a week but followed through. I switch to vaping, which at the time, seemed better, but quit that too after about a year and haven't looked back.
Hope this helps somebody :)
Best wishes,
-Helper64
Congratulations Helper! I envy your success. Was that your first try?
Way to go!!!
-Dez
-Dez
Your story sounds similar to mine. Keep on keeping on!!!
oh woww
