Back Again...

Hi, all. I'm back again. Basically I've smoked weed for way too long and for the past four years it's been a multiple times daily thing. My physical and emotional health is starting to be affected and I really want to cut back. I don't even say I want to quit forever, I just want to smoke once a week, not five times a day. I feel like crap. Oh, I've also been trying to give up cigs, I've had 2 slips that amounted to 2 cigs in a week but I'm still trying my hardest to resist those things...I feel so yucky. Can't sleep. Have horrible night sweats. Chest twinges. Sad thing is, I'm still on the mj. What's it going to be like when I go off of that, too? Lately I just feel like I'm in a constant state of discontent,I just feel so off!
>I just want to smoke once a week

don't we ALL, impossible at this stage.
hi angie i remember you!
welcome back i feel like i'm back after a long time myself but i've been around reading actually. a lot has gone on with me and i feel like i've come full circle. i also feel like i need to be here now. (this time) my head is in a really weird place.
got lots to figure out it seems...and stop every little bit of weed intake for good. dratz.
jojo
i remember u too Angie
I tried to "cut down"
who was i trying to KID????
either give it up, or you'll remain it's SLAVE for the rest of your life. It's that simple.
I spent the last 2 years smoking 1-2 nights' a week and believe me, you'll spend the 'clean' nights planning and preparing and desperately looking forward to the pot night/s.
Forget it.
It is just the same as an alcoholic saying "just one drink won't hurt"
If you want your life back, forget quitting fags for now (you can do that later, too much giving up at once and you'll feel totally miserable) and smoke ONLY fags. Quit pot, get through the physical (12 days) symptoms and enjoy the rest of your life.
I am now nearly 5 weeks free from pot and i feel much, MUCH better.
Try it?
SM good luck