You asked me about the Ujjayi breathing a loooooong time ago.....Apparently it's about cooling the back of your throat.??? Still figuring things out...
Nadi Shodhana "channel purification"
Alternate nostril breathing - relieves stress
Bhrimari "bumble bee" - overcomes insomnia
Sitali "cooling" - pacifies anger and competitiveness
Ohhhhhhhhhhh thank you, thank you dear WW!
Yeah I used to practice it in yoga class...............ya have to make almost like a gutteral sound..............we did the alternate nostril every session.........it's kind of almost like a snoring noise.
Thank you for the information.........I need em all.
Trunk up, babes.
Yeah I used to practice it in yoga class...............ya have to make almost like a gutteral sound..............we did the alternate nostril every session.........it's kind of almost like a snoring noise.
Thank you for the information.........I need em all.
Trunk up, babes.
