Cravings!!!

I hate them, sometimes they just pop up out of nowhere, mainly at night.....anyone else? i got them now and its, i just dont know what to do with myself....i crave sedation cuz of the benzos....i guess everyone has their own cravings.....
will be back tomorrow in the AM.....gonna have a bath, watch tv, do anything not to think about pills!!! have a good one everyone!! xx
Hey Elvis,
Cravings are a b****** arent they!!! What I do now when I get a craving is i will write a list of the pros and cons of using, and trust me the cons far outway the pros, infact the only good that'll come of using is you'll feel good for a few hours but then your back where you started if not worse off! Hope this helps? cos this way has helped me. GOODLUCK
Have a great night
love
Gabbi
Hey yeh gabbi that is a good idea actually!!! and yes i agree with u they are terrible when u get them, esp when they just come from nowhere, even when ive been to the chemist to get something over the counter, i cant help but look back past the pharmacist and think to myself...u know oohhh if i only had 5 minutes alone back there! i know thats bad thinking, and i suppose i will get out of it! not that this has anything to do with it but while im typing this email this woman from some employment agency rings me about jobs, wouldnt shut up, she knew im on a medical thing, in the end i vertually just had to tell her, i will consult with my doctor, ring me back another time! how annoying lol!! shes like ill give ur details to this job and that job, i had to say no dont give my details to anyone!!! (firm tone) geez lol.
I guess i will have to get used to the cravings anyway now that my doctor is wanting to bring me down on my pills again, i guess its just something im going to have to go through whether i like it or not..... :(
take care gabbi talk soon xxxxxx