This link Davey seems the best I found........seems you're not alone.
http://www.atforum.com/SiteRoot/pag.../faqs2life.html
It's down the bottom of the page.........I hope you at least get a few....winks I mean.
Thanks ...Bryn..lots of good info on that site...but its sobering reading....sleep patterns may take from a few mnths to a few yrs.to get back on track...not so good eh!!..but as i said on the other thread i will give a few things a go...i have an app.with a psych.in two weeks so i will take it from there.The docter at my clinic aint much help...he is willing to give me zoplicone...an addictive hypnotic...which i have some exp.of from my drug taking days...but im gonna see him on weds.and ask him bout serquel....as Jeff suggested...but it does have a host of side effects....but dont they all.Im up for work tomm.at 5am be there for 6am...so tonite i gotta get some sleep...but i know if i keep focusing and thinking about it ...my sleep aint gonna be peaceful...im putting to much pressure on myself which is obviously gonna effect my sleep....so im gonna go for a swim with Sian this evening..so hope that helps to relax me some..it usually does.Thanks again and have a good Sunday..everyone.....Davey
