day 2...doing ok, the 5-7 hours are hardest for me....used to drink wine while cooking dinner.....hunger is a big trigger so get home from work and need to eat something....quick!!....riding out the cravings...its tough, but im determined!!!
beach
Hi Beach
Day 2. Know you can tell someone with one day what its like at day 2 .
I know its early but a day, an hour or five minutes at a time you can do it.
When we stop drinking our bodys scream out for the sugar we got from alcohol and in some cases this can create mood swings but you can get through it. So if you have a chocolate bar hear and theyre that will take care of that.
There are some tools you can use in AA we call them the H.A.L.T.S Try not to get
To. Hungry. Eat regularly
To Angry.
To Lonely. Pick up the phone or just talk to someone about how you a feeling. To Tired. Try to rest have a catnap where you can.
To Serious these are all things that can trigger us.
You have a lot of good people in these rooms so keep posting we care.
God Bless.
Lionel
Day 2. Know you can tell someone with one day what its like at day 2 .
I know its early but a day, an hour or five minutes at a time you can do it.
When we stop drinking our bodys scream out for the sugar we got from alcohol and in some cases this can create mood swings but you can get through it. So if you have a chocolate bar hear and theyre that will take care of that.
There are some tools you can use in AA we call them the H.A.L.T.S Try not to get
To. Hungry. Eat regularly
To Angry.
To Lonely. Pick up the phone or just talk to someone about how you a feeling. To Tired. Try to rest have a catnap where you can.
To Serious these are all things that can trigger us.
You have a lot of good people in these rooms so keep posting we care.
God Bless.
Lionel
Good job!! You've come so far!! Keep up the good work...you don't want to start back at the beginning again.
These are 7 hours gone that you won't have to repeat!!
These are 7 hours gone that you won't have to repeat!!
I mean two days!!!!
Good job on 2 days Beach! We stay sober one day at time. Remember it's easier to stay sober than get sober!
Congrats on Day 2. I know it's hard but you can do it.
I'm on day 11 now and it DOES get easier. You will have the occasional craving that will seem as though you were back at day 1 but they don't last that long and they come less often. Day 2 is Huge! Keep up the good work.
Remember 1 DAY AT A TIME!.
All the best,
Tremor
I'm on day 11 now and it DOES get easier. You will have the occasional craving that will seem as though you were back at day 1 but they don't last that long and they come less often. Day 2 is Huge! Keep up the good work.
Remember 1 DAY AT A TIME!.
All the best,
Tremor
