I still havent gone to work yet, but overslept by a hour. Now I am sleeping a bit better. Didnt think too much of a smoke first thing in the morning. Changed the patch first off. My hands were all red and I am freaking out until I realized they had fruit punch all over them!! I mix crystal lite in a water bottle and some spilled and I didnt realize it, so its just punch!! I am having vivid dreams but they dont bother me yet. Its weird not to have nicotine smell everywhere I go. I thought driving would bother me but not so far. Also I thought coffee would be a trigger not so far. So i will check in when i get home from work
Carol
Woooooohooooo!!
Good for you Carol!!!!!!!!!!!
Good for you Carol!!!!!!!!!!!
Well just got home from the work, the only cig I was around was the medical dr and he said he felt guilty and put it out! It really didnt bother me. i now work alone and I used to go outside and sit down and smoke and now I avoid the patio area and I find I dont sit once during the day now!! running around for at least 10 hrs a day and wed is 14hrs a day. I guess that is why my legs are sore. gum chewing has helped the most and hard candy really is starting to make my mouth hurt. My appetite is not really that bad. I am not eating more but I do think of eating things that are not healthy have not acted on it but do obsess a bit. Anyway this is a struggle but I have been doing a minute at a time and taking the suggestions that come with the habitrol patch and joined the quitnet community. Hope all is well
Carol
Carol
