Help For My Bad Memory

th addiction doc told me i have to work on improving my memory which sucks does anyone have any ideas that would help i remember my clean time and going through wd wish i could forget that but a lot of stuff is gone any ways or things i can do to keep my brain working somewhat normally
Hello BA, maybe write it down on a calendar??, just a thought!!! take care.....
BA:

I have a "to do" list that I have to keep around otherwise I forget what I need to have done. I also keep a Dayrunner, actually a physical calendar as well as a Palm PDA that has all of my appointments in it. Six years ago, when I was coming off of "chasing the dragon," I noticed my memory was slipping and I've always considered myself sharp. Anyway, I did stay off of drugs for a couple of years and my memory was good as new, so, it might be a temporary thing for you, also.

Rach
thanks to both of you
rach did you find that after a while stuff from long ago that you could not remember came back or have i lost that stuff
HI BA, i just wanted to say that, and sorry for jumping in but YES i did loose my memory for a while i thought that i was going nuts! it sucked, but it gets better i promise! take care ba............
hello my sweete hearts go to the health food store for gikoroot just ask for stuff that helps with memrory they should no my sister is sending me a list of herbs that help pain sleep and memry so wait or go to store and tell them and will help dear love poopie I got this for you molly ill stay in touch ok poopie
Bad:

It came back. I think heroin f***s with your memory because I remember I couldn't remember this girl Heidi, from high school, her last name and it wouldn't come to me and she was my friend. Anyway, I know her last name now it comes to me right away and I haven't thought about her for a long time.. I just remember that I forgot a lot of stuff when I was using heroin. That instance is just one that I remember distinctly that I knew I had done some damage. I'm good now, though, lol. Trust me, the same thing happened to me it'll come back.

Rach
I hope it comes back..
I can't remember anything..lol...
kerry
thanks to all of you for giving me some hope i can't even remember my wedding but that i might have blocked out lol yeah the wife is watching me type and laughing to but she thinks i fake memory loss to get out of some things well i am a man and not stupid lol