In Plain English


1. Alcohol and/or Drugs will be the death of me/my essence.

2. There is a higher power/something bigger that wants me to live.

3. Do I want to live or die? (If you want to die, stop here.)

4. Write about how I got to where I am. (This board helps)

5. Tell another person all about me

6. Want to change

7. Ask a power greater than me to help me change

8. Write down who I've hurt.

9. Fix what I can without hurting anyone else.

10. Accept that I am human and will screw up. Fix it immediately.

11. Ask a power greater than me to show me how to live.

12. Keep doing 1 through 11 and pass it on.
Pretty much says it all...