Take the 12 steps of Alcoholics Anonymous ( or any 12 step program)
Go to 90 meetings in 90 days
Don't drink between meetings( or use)
Throw away all bottles and drinking related items( or drug paraphelnia, pill
bottles,,etc.)
Get a sponsor
Call your sponsor everyday
Avoid people, places, and things that you associate with drinking or drugging
Get new playgrounds, find sober places to go(coffee shops, clubhouse, friend in
recovery, etc.)
Get phone numbers and use them.
If noone is home, and your in trouble, call the hotline(get a phone book and look up
Alcoholics Anonymous)
Be of service; get a commitment at a meeting, make plans to help another
alcoholic or addict
Go to coffee after meetings
Remember that you don't have to stay sober the rest of your life. We only do this
one day at a time.
Don't get too Hungry, Angry, Lonely or Tired (H.A.L.T.)
Take care.........................................God bless.................................Bob
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