will today will be my fierst morning with,out meds iv run out again, and im sick of this rollar coster ride, iv gone cold tuerky before, not fun, but i don,t have mush choess, there have been some realy good thing things happen this week, i was granted full comp, for my injuerys, this week its been a long 3 years ,and i made a promise to god if this all worked out i would do some changing in my life will the time has come, to fallow throu, i now i can,t do this on my own so iam asking for help, my woers time is the morning whan i get up, im in so much pain, so i always toke my meds in the morning, eny addivise would be great thanks karen.
Just know that now you have been blessed with your comp that this could either make you or break you I know I got 70000$ a few years ago and spenr every dime in 6 months dont take anything for granted and get some serious help for yourself anywhere so you do waste your $$ it happens to the best of us I am living proof be careful and ask God for help daily consider a 12 step program maybe that is free
hey fits,
for starters a hot bath or shower helps a bunch take as many as you need , i prolly was in the tub 4 or 5 times a day, motrin/comtrex and yes even midol for men. immodium and try and stay busy with any little thing you can even though you feel crappy. get a good movie and stretch out on the couch, read a good book or magazine. a funny movie is best. laughter is always best medicine, keep posting if you have to. if you have a dr who can maybe help you gets some chlonidine for blood pressure that helped a bunch, he may even give you a few sleeping pills. there are lots of things to get through the first 5 days are the worst. maybe consider a meeting and get some numbers of people who have been where you are, sometimes just having someone to talk to and knowing your not alone and seeing others have gotten through it makes it alot less scary. stock up on movies, books, try and take short walks. pamper yourself with anything you enjoy, maybe a big ol piece of cheese cake hehehe try and remember what your life was like before addiction and work on incorporating some of that back into your life a lil at a time. keep posting, we are here for you. dont be scared, try and think posative and proud about the decision you are making to take your life back, beilieve in yourself, i believe in you, i know it can be done, cause i am doing it and so are many others, you are so not alone. you deserve your happy normal life back
terrianne
for starters a hot bath or shower helps a bunch take as many as you need , i prolly was in the tub 4 or 5 times a day, motrin/comtrex and yes even midol for men. immodium and try and stay busy with any little thing you can even though you feel crappy. get a good movie and stretch out on the couch, read a good book or magazine. a funny movie is best. laughter is always best medicine, keep posting if you have to. if you have a dr who can maybe help you gets some chlonidine for blood pressure that helped a bunch, he may even give you a few sleeping pills. there are lots of things to get through the first 5 days are the worst. maybe consider a meeting and get some numbers of people who have been where you are, sometimes just having someone to talk to and knowing your not alone and seeing others have gotten through it makes it alot less scary. stock up on movies, books, try and take short walks. pamper yourself with anything you enjoy, maybe a big ol piece of cheese cake hehehe try and remember what your life was like before addiction and work on incorporating some of that back into your life a lil at a time. keep posting, we are here for you. dont be scared, try and think posative and proud about the decision you are making to take your life back, beilieve in yourself, i believe in you, i know it can be done, cause i am doing it and so are many others, you are so not alone. you deserve your happy normal life back
terrianne
