Aromatherapy uses essential oils extracted from plants and herbs that can be inhaled or applied through the skin. Aromas derived from these natural plant sources have been shown in clinical studies to have positive effects on the mind and the body. These essential oils, which are composed of naturally occurring chemicals, can help to support emotional balance, a sense of calm, stress relief, and feelings of well-being.
Aromatherapy can be used to lessen symptoms such as anxiety, depression and insomnia that often complicate drug recovery.
AromaWeb (aromaweb.com)
This informative web site contains an Article Archive with 32 articles covering an explanation of aromatherapy, its history, ingredients, safety, storage and more. Click on Oil Profiles on the left-hand menu and choose Essential Oils for Emotional Well-Being. Also available are detailed profiles on 90 other essential oils.
Explore the Addiction Recovery Guide for more information on Holistic Approaches to assist in recovery.
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