Just thought I'd let those that suffer from it, valerium really worked for me...helped calm me down and relax...
Does it help with sleep. Im a month clean, well 26 days, am sleep is a challenge every night still. Better but still a challenge
Heck ya, along with melatonin.....works wonders, and you should be able to get at least 5 or 6 hours of good sleep. It take about a month though before it really helped...
Well i have sleot like crap for a month already lol. Its getting better though. And no matter if i sleep or not, i feel better every day so it doest matter.
Lack of sleep makes it so much worse I think, I cried alot just becuz I couldn't sleep......I would even try and nap during the day, but that never worked either..I still have nights where I don't sleep very well, but it is much much better now.. It takes time..but if you can get your hands on some valerium root I tell ya it will help..
Where do i get it. How do i take it. I took my first nap in a long time last saturday. For an hour too. I was shocked. My sub dr said it takes a while for your brain to "shut off" during wd
But im almost a month clean., sleep is coming back
But im almost a month clean., sleep is coming back
thanks for the post..will lookin to the valerian rootfor the tremors
ali
ali
Vallerian root helped me too.
I got mine from Oliver's.where they sell herbs, but you can find it at longs, or I think pretty much anywhere...I buy the 450 mg. and at night take 4 to help sleep
Valerian has really worked great for me as far as sleep goes. I have taken it in the past. I'll take it over benadryl or a sleep aid anytime.
